Welcome!
I am committed to helping you live a purposeful and rich life according to your goals and values. My clinical focus is anxiety, but I am equipped to deal with most mental health issues. I can help you with life transitions, adjustment, excessive worry, men’s issues, women’s issues, parenting and adolescent/young adult issues. I use mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy as well as other empirically validated therapeutic modalities. My practice is LGBTQIA friendly.
Are you experiencing any of the following?
Unmanageable Anxiety
Family conflict
Parenting stress
Adolescent or adult food allergy anxiety
Parenting and/or family stress regarding a food allergy
Health Anxiety
Excessive Rumination
Curiosity about how your family of origin is impacting your current thoughts and behaviors
"Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy"
―Ian Morgan Cron.
